Weigh In record (no journal entry) for 26 August 2024
|
154 kg
Lost so far: 2.4 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 39.87g | Prot: 58.73g | Carbs: 106.34g.
Breakfast: Banana, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Vegetais, Beterraba Cozida, Abóbora Cozida, Cenouras Cozidas, Arroz Amarelo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Banana, Café, Vitarella Cream Cracker Tostadinha, Café. more...
|
|
4237 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielpenha's Weight History
|