Weezy2's Journal, 31 Aug 11

Almost at goal - OMG 3 days to the cruise - almost made it !!!!! Then onto another 10 lbs after we return.

72.8 kg Lost so far: 22.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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690 kcal

Fat: 27.99g | Prot: 44.21g | Carbs: 56.31g.   Breakfast: coffee with milk, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: peas, stove top, pork chop. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...

2354 kcal

Exercise: Weight Training (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...