Weigh In record (no journal entry) for 20 August 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 53.89g | Prot: 102.45g | Carbs: 115.47g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Cheese Griller, Hamburger or Hotdog Rolls, Parmalat Low Fat Fruit Yoghurt. Dinner: Eskort Rindless Streaky Bacon, Egg Omelette or Scrambled Egg. Snacks/Other: Naartjie, Castle Lite, Biltong. more...
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Losing 1.4 kg a Week
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