Weigh In record (no journal entry) for 20 August 2015
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1328 kcal
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Fat: 38.31g | Prot: 44.87g | Carbs: 216.42g.
Breakfast: Tempe, Melon. Lunch: Keripik Singkong, Teh Tawar, Yakult Probiotic Drink, Pisang. Dinner: Ubi Jalar (Manis), Mie Ayam. Snacks/Other: Klepon. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes. more...
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