Weigh In record (no journal entry) for 26 August 2024
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84 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.65g | Prot: 36.17g | Carbs: 108.73g.
Breakfast: Seven Boys Pao de Forma de Leite, Ovo Frito sem Gordura. Lunch: Melancia, Sopa de Mandioquinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Só Comer Lasanha de Frango. more...
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Losing 3.5 kg a Week
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valeria_pires's Weight History
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