Weigh In record (no journal entry) for 26 August 2024
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.26g | Prot: 68.63g | Carbs: 134.50g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bovril Beefy, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Margarine, Albany Superior White Bread. Dinner: Pick n Pay Pattypan, Cooked Mushrooms (Fat Added in Cooking), Boiled Rice, Beef Stew with Potatoes and Gravy, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Nestle Bar One (21g), Red Table Wine , Brutal Fruit Brutal Fruit. more...
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Gaining 0.0 kg a Week
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Eulogyprophet's Weight History
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