Weigh In record (no journal entry) for 20 August 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4317 kcal
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Fat: 95.88g | Prot: 383.78g | Carbs: 429.40g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Tomate Cuite, Blanc de Poulet, Courgette, Delisse Fromage Blanc 0%, Poivrons Verts. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Blanc de Poulet, Barilla Penne Rigate, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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2990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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