andrea.s.martins's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

72 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

665 kcal

Fat: 34.34g | Prot: 49.17g | Carbs: 40.97g. Breakfast: Coco, Morangos, Ovo (Inteiro), Café. Lunch: Morangos, Coxão Duro Cozido, Batata Doce Cozida. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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andrea.s.martins's Journal, 26 Aug 24

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andrea.s.martins's Weight History