Weigh In record (no journal entry) for 26 August 2024
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 27.28g | Prot: 40.97g | Carbs: 91.45g.
Breakfast: Buğday Ekmeği (Azaltılmış Kalori), Namet Hindi Füme 7/24, Lio Izgara Yeşil Zeytin , Yoğurt. Dinner: Carrefour Ton Balığı , Mevsim Salata. Snacks/Other: Tamek Şeftali Nektarı, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.0 kg a Week
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crnbekar's Weight History
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