Weigh In record (no journal entry) for 20 August 2015
|
99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 133.06g | Prot: 140.85g | Carbs: 193.19g.
Breakfast: Grapefruit, Mangos, Almonds, Camembert Cheese, Cappuccino, Greek Yoghurt. Lunch: Beef Curry, PnP Butternut, KOO Speckled Sugar Beans, Cooked Spinach (from Fresh). Dinner: Chardonnay Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cappuccino, Danish Pastry, Muffin. more...
|
|
3935 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sauna - 15 minutes, Circuit Training - 30 minutes, Cross Training - 45 minutes, Sleeping - 7 hours, Sitting - 13 hours and 15 minutes, Resting - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|