Weigh In record (no journal entry) for 26 August 2024
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 46.92g | Prot: 82.71g | Carbs: 5.22g.
Breakfast: Maratá Café Solúvel, Davaca Manteiga com Sal. Lunch: Ovo, Fígado de Galinha. Dinner: Manteiga (com Sal), Isis Nata, Maratá Café Solúvel, Queijo Mozzarella, Ovo, Pão de frango, Sadia Presunto Fatiado. more...
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2923 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sher Lófira's Weight History
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