MsBeasley's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

89.7 kg Lost so far: 2.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1206 kcal

Fat: 53.92g | Prot: 84.89g | Carbs: 102.00g. Lunch: Sonic Diet Dr Pepper Large, Wendy's Crispy Chicken Nuggets - 10 Pieces. Dinner: Beef Sloppy Joe (No Bun), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Carrots, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...

2274 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MsBeasley's Journal, 26 Aug 24

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MsBeasley's Weight History