agumus701's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

102 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1677 kcal

Fat: 44.82g | Prot: 131.30g | Carbs: 190.93g. Lunch: İçim Ayran, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Kavun (Kokulu Kavun), Karışık Yeşil Salata, Kremalı Mantarlı Makarna, Tavuk Fajita. Snacks/Other: Üzüm. more...

2490 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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agumus701's Journal, 26 Aug 24

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agumus701's Weight History