Weigh In record (no journal entry) for 26 August 2024
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114.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 76.60g | Prot: 148.57g | Carbs: 146.76g.
Lunch: Barebells Caramel Cashew Protein Bar, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Cilantro Salad Dressing, Grandma Sycamore's Enriched White Home-Maid Bread, Trader Joe's Grass Fed Beef Sirloin Roast. Dinner: Lactaid 100% Lactose Free Whole Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Wonderful Roasted & Salted Pistachios in Shells, Nabisco Premium Saltine Crackers Original, Split Pea and Ham Soup, Trader Joe's Grass Fed Beef Sirloin Roast. more...
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Losing 0.3 kg a Week
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Shvingman's Weight History
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