Weigh In record (no journal entry) for 21 August 2024
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90.8 kg
Lost so far: 3.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 104.24g | Prot: 115.35g | Carbs: 134.70g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Cinnamon Roll, Cream (Half & Half). Lunch: Briannas Poppy Seed Salad Dressing, Spinach , Pear, Aldi Black Angus Petite Sirloin. Afternoon Tea: Good & Gather Pecan Halves, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Apples. Dinner: Oscar Mayer Beef Hot Dogs Franks, Egg, Green Cabbage, Hidden Valley Coleslaw Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Market Pantry Frozen Mixed Berries, Good & Gather Plain Greek Whole Milk Yogurt. more...
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Losing 2.2 kg a Week
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sararaze's Weight History
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