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Alhamdulilah alhamdulillah alhamdulillah
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113.2 kg
Lost so far: 0.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 83.41g | Prot: 225.14g | Carbs: 226.52g.
Breakfast: Putih Telur Matang, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kerupuk Putih, Beorganik Bumbu Dasar Kuning, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Bellywell Healthy Mie Yamin. Snacks/Other: Yakult Yakult, Dimsum, Cimory Yogurt Squeeze Strawberry, Cimory Squeeze Mango Sticky Rice, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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