Weigh In record (no journal entry) for 26 August 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.55g | Prot: 58.45g | Carbs: 222.90g.
Lunch: Pão Francês, Caldo Verde. Dinner: Lacta Lacta Coco, Caldo Verde. Snacks/Other: Italac Leite Desnatado, Max Titanium Whey Protein Sabor Baunilha, Lacta Diamante Negro (25g), Lacta Lacta Morango, Milka Raspberry Creme. more...
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Losing 0.0 kg a Week
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silmara.aquino's Weight History
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