Weigh In record (no journal entry) for 20 August 2015
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64 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.76g | Prot: 110.09g | Carbs: 63.04g.
Breakfast: Egg White, Oats. Lunch: Zucchini, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Cashew Nuts, Plums, Zucchini, Avocados, Chicken Breast (Skin Not Eaten), Optimum Nutrition Whey Protein. more...
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2046 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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