Weigh In record (no journal entry) for 27 August 2024
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.67g | Prot: 63.97g | Carbs: 152.61g.
Lunch: Kering Tempe, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Daun Bawang, Telur, Nasi Putih, Kacang Tanah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Tahu, Sambal Goreng, Nasi Putih, Selada Air, Kacang Tanah, Kering Tempe. Snacks/Other: Telur Dadar, Pepaya, Aice Semangka, Jeruk. more...
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Gaining 0.3 kg a Week
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citrapurnamawati28's Weight History
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