Weigh In record (no journal entry) for 27 August 2024
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 67.69g | Prot: 58.12g | Carbs: 152.72g.
Breakfast: Салат Овощной с Майонезом, Самса с Курицей. Lunch: Гречка с Курицей. Snacks/Other: Пятерочка Блины с Ветчиной и Сыром , King Island Кокосовые Чипсы, Манго. more...
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Losing 4.9 kg a Week
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jazi_1995's Weight History
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