Weigh In record (no journal entry) for 27 August 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.61g | Prot: 36.89g | Carbs: 73.93g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Checkers Small Avocado, Tomatoes, Cucumber (with Peel) , Red Onions, Chicken Breast Meat , Lettuce, Nola Mayonnaise, KOO Beetroot Grated and Spiced. Snacks/Other: Coffee with Milk. more...
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Losing 4.9 kg a Week
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Angelaweightloss17's Weight History
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