Weigh In record (no journal entry) for 07 May 2022
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 50.85g | Prot: 139.29g | Carbs: 208.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, ICA Lättmjölk, Wasa Rågi, ICA Bröd, Arla Mild Yoghurt Naturell, Zeta Ekologiska Kikärtor. Lunch: Arla Protein Keso, ICA Sallad, Chicken Breast, Cooked Rice, Arla Protein Keso. Dinner: ICA Selection Avokado . Snacks/Other: Carlsberg Öl, Coop Salta Pinnar, Lay's Barbecue. more...
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alinnaesa's Weight History
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