Weigh In record (no journal entry) for 27 August 2024
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86 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.82g | Prot: 91.81g | Carbs: 124.14g.
Breakfast: 全家 經典雙牛起司堡, 全家 大杯冰美式. Lunch: 21Plus 椒麻雞胸肉, 7-11 天素地蔬-和風豆皮蕎麥風味麵. Dinner: 全家 青檸烤雞握沙拉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 7-11 大杯冰美式. more...
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Gaining 4.9 kg a Week
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Ethan.Yang's Weight History
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