Weigh In record (no journal entry) for 27 August 2024
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 42.11g | Prot: 77.76g | Carbs: 197.19g.
Breakfast: Consilia Latte Scremato, Selezione Più Muesli con Frutta Esotica Frutta Secca e Semi. Lunch: Zorbas Feta, Melanzana, Olio Extra Vergine di Oliva, Noi Voi Fagioli Rossi Red Kidney Lessati. Dinner: Esselunga Olive Taggiasche Denocciolate , Montefelice Mozzarella Light, Prosciutto Cotto, Tre Grazie Farina 00. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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