Weigh In record (no journal entry) for 27 August 2024
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 68.96g | Prot: 72.49g | Carbs: 191.96g.
Breakfast: Marque Repère Pain au Lait, Baguette, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Escalope de Poulet, Italiamo Crème de Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Andros Gourmand & Végétal au Lait de Coco, Salade Verte, Conserves de Confiture, Lindt Chocolat Noir Intense Excellence Noix de Coco. Dinner: Picard Cône Menthe Chocolat Noir, Schär Maestro Classic, Heudebert Biscottes 6 Céréales, Elle & Vire Beurre, Puget Crème de Balsamique, Confitures et Conserves, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Escalope de Poulet, Tomates Cerises, Islos Feta AOP Grecque. Snacks/Other: Marie Blachère Croissant . more...
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3264 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 5 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 3 hours, Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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