Weigh In record (no journal entry) for 27 August 2024
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 65.82g | Prot: 87.19g | Carbs: 164.28g.
Breakfast: Glück Marmelade, Goldähren Dreisaat Brot, Eisbergsalat, Gekochtes Ei, Kaffee, Avocado, Wendl Roggenbrötchen, K-Classic Räucherlachs in Scheiben. Lunch: Al Amier Kichererbsen, Olivenöl, Gutes Land Hirtenkäse, Tomaten, Aldi Trauben Kernlos. Dinner: Seeberger Getrocknete Aprikosen, Himbeeren, Leichter Genuss Körniger Frischkäse. more...
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Losing 3.5 kg a Week
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