Weigh In record (no journal entry) for 27 August 2024
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 73.18g | Prot: 57.46g | Carbs: 153.14g.
Breakfast: Gouda, Marmelade, Metzgerfrisch Bierschinken, Wiltmann Feinschmecker Salami, Milfina Butter , REWE Bäcker Brötchen . Dinner: Chaumes Käse, Wiltmann Feinschmecker Salami, Gekochtes Ei, Aldi Gouda Jung, Kerrygold Extra Ungesalzen, Roggenmischbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tomaten, Gurke (Geschält). more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Malern und verputzen - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angela_w's Weight History
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