Weigh In record (no journal entry) for 27 August 2024
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 70.46g | Prot: 55.22g | Carbs: 134.33g.
Breakfast: Pilgrim's Choice Mature Cheddar, Рижский Хлеб Бородинский Бездрожжевой, Antipasto Нарезка, Tesco Single Cream, Green Milk Овсяное Молоко, Кофе. Lunch: Птичий Двор Утка Фаршированная Яблоками, Tesco Creamy Coleslaw. Dinner: Ашан Грибы Шиитаке, Tesco BBQ Meat Feast Pizza. Snacks/Other: Клубника, Tesco Cream Crackers, Pepsi Evervess Zero Sugar Cola. more...
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Losing 2.1 kg a Week
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