Weigh In record (no journal entry) for 27 August 2024
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67.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.08g | Prot: 119.08g | Carbs: 114.72g.
Breakfast: Growth Supplements Creatina, Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão, Forno de Minas Pão de Queijo Tradicional. Lunch: Qualitá Chocolate Amargo 74% Cacau, Salada Verde Mista, Swift Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Probiótica Barra de Proteína , Salada Verde Mista, Swift Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Kiwi, Nestlé Iogurte Natural Integral, Wickbold Pão de Forma 100% Integral, Qualitá Pasta De Amendoim Crocante. more...
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Losing 5.6 kg a Week
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Isabelmedeiros's Weight History
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