Weigh In record (no journal entry) for 27 August 2024
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 51.38g | Prot: 208.93g | Carbs: 122.92g.
Breakfast: Dola Pirinç Unu, Yumurta, Zeytinyağı, Multipower Whey Protein, Tarçın, Kakao Tozu (Şekersiz), Muz. Dinner: Tavuk Göğüs Eti. more...
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Losing 0.8 kg a Week
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emirhankraks's Weight History
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