Weigh In record (no journal entry) for 27 August 2024
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 48.28g | Prot: 85.20g | Carbs: 136.53g.
Breakfast: Tirolez Creme de Ricota, Melão Amarelo, Mamão Papaia, Panco Pão Integral. Lunch: Melancia, Brasil Frutt Castanha de Caju Torrada e Salgada , Camil Feijão Carioca, Quiabo Refogado, Frango Desfiado, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Ipanema Creme de Ricota, Ovo Cozido. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Growth Supplements Colágeno Hidrolisado Natural, Canto de Minas Creme de Ricota, Marilan Magic Toast Multicereais, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
2824 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena.yn's Weight History
|