Weigh In record (no journal entry) for 27 August 2024
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 7.22g | Prot: 39.01g | Carbs: 96.10g.
Breakfast: Simit, Pınar Aç Bitir Hindi Salam, Elma. Lunch: Algida Maraş Usulü Dondurma, Danone Activia Probiyotik Shot, Pancar. Dinner: Sek Protein Süt Hindistan Cevizi Aromalı. Snacks/Other: Hurma, Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Kuru İncir. more...
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Losing 0.1 kg a Week
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