Weigh In record (no journal entry) for 27 August 2024
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99.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 87.20g | Prot: 134.66g | Carbs: 139.09g.
Breakfast: Padaria Cachorrinho com Salsicha, Banana Prata, Ovo, Quaker Farelo de Aveia. Lunch: Maminha Grelhada, Batata Inglesa Cozida, Cenouras Cozidas, Quero Milho Verde, Quero Ervilha em Conserva, Ovo Cozido. Dinner: Agtal Barra de Cereal Mixed Nuts. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Agtal Barra de Cereal Mixed Nuts. more...
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3282 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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palavicinijr's Weight History
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