Weigh In record (no journal entry) for 27 August 2024
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 46.08g | Prot: 77.69g | Carbs: 218.32g.
Breakfast: Sonda Pão de Frios, Margarina, Pão Francês. Lunch: Tomates, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Caldo de Mandioca com Frango. Snacks/Other: Margarina, Ovo, Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoly03's Weight History
|