matipare's Journal, 27 Aug 24

c’è bisogno di strategie per motivarsi!!!
67 kg Lost so far: 5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:
894 kcal Fat: 25.76g | Prot: 93.87g | Carbs: 64.17g.   Breakfast: Pardulas. Lunch: Riso Bianco, Coop Burro Chiarificato, Pane Toscano, Carne di Coniglio Selvatico (Cotto in Umido). more...
1538 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Io lo faccio anche ponendomi degli obiettivi intermedi fattibili ma gratificanti se dovessi raggiungerli 
27 Aug 24 by member: simsca

     
 

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