Weigh In record (no journal entry) for 27 August 2024
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72.8 kg
Lost so far: 12.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.57g | Prot: 84.32g | Carbs: 191.84g.
Lunch: Santa Massa Farofa Picante, LAR Coxas e Sobrecoxas Empanadas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado Cozido, Santa Massa Farofa Picante, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Milka Milka Oreo, Ovo Mexido, Friolack Queijo Mussarela, Zaffari Pão Cacetinho. more...
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Losing 2.5 kg a Week
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daniela.rodriguesp's Weight History
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