Weigh In record (no journal entry) for 20 August 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 67.01g | Prot: 124.66g | Carbs: 218.28g.
Breakfast: Breakfast Coffee, Zucker, Espresso. Lunch: Grappa, Zucker, Espresso, hanuta Hanuta Minis, Spaghetti Aglio e Olio, Aldi Rindersteak, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen , Schwälbchen Vanillequark. more...
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2865 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Running - 11/kph - 46 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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