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ömer köroğlu
Journal
20 Aug 15
ömer köroğlu's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
110.2 kg
Lost so far:
1.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1585 kcal
Fat: 44.14g | Prot: 60.45g | Carbs: 240.13g.
Breakfast:
Salatalık (Soyulmuş).
Lunch:
Portakallı Gazoz, Portakal.
Dinner:
Etsiz Domates Soslu Makarna, Beyaz Ekmek, Kıymalı Patates Yemeği.
more...
3089 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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ömer köroğlu's Weight History
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