Weigh In record (no journal entry) for 28 August 2024
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71 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.57g | Prot: 81.80g | Carbs: 117.92g.
Breakfast: President Сметана 10%, President Творог 5%, Кофе с Молоком, Lactel Молоко 1,5%. Lunch: Ehrmann Пудинг Шоколадный, Чай с Молоком, Печенье Мария, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Капучино, Банан, Lactel Молоко 1,5%, Nutriversum Протеиновый Коктейль. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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