Weigh In record (no journal entry) for 28 August 2024
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.09g | Prot: 29.46g | Carbs: 193.99g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (1). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng, Buah Pir. more...
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Gaining 0.0 kg a Week
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