Weigh In record (no journal entry) for 27 August 2024
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 75.45g | Prot: 54.40g | Carbs: 95.79g.
Lunch: Donat Dilapisi Coklat, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Tumis Kangkung, Ayam Geprek. more...
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Losing 1.1 kg a Week
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farhan48's Weight History
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