Weigh In record (no journal entry) for 28 August 2024
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.24g | Prot: 21.56g | Carbs: 146.08g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Сыр, Зефир, Арбуз. Snacks/Other: Smart Formula Фруктовый Батончик Cocoa-Mint, Яшкино Мягкие Вафли с Кремом Вареная Сгущенка. more...
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Losing 5.6 kg a Week
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Andrewq!'s Weight History
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