Weigh In record (no journal entry) for 28 August 2024
|
73.3 kg
Lost so far: 75.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 156.82g | Prot: 76.42g | Carbs: 102.16g.
Lunch: Sienikastike, Fazer Amica Paistettua Lohta, Hellmann's Majoneesi, Rainbow Oliiviöljy, Pirkka Avokado, Fresh Salaattisekoitus, Paistettu Peruna. Dinner: Blue Dragon Wasabitahna, Kikkoman Soy Sauce Less Salt, Miyata Shirataki Spaghetti Style, Merilohi (Kasvatettu), Hätälä Lohifilee. Snacks/Other: Earth Control Licorice Snack Dates, Fazer Hasselpähkinä Suklaa, Pirkka Kapris, Baba Original Hummus, Oululainen Hapankorppu, Pirkka Tomaatti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|