Weigh In record (no journal entry) for 28 August 2024
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 33.69g | Prot: 28.42g | Carbs: 104.35g.
Lunch: Огурец (с Кожурой), Сыр Голландский, Гречка Отварная. Dinner: Вкусно и Точка Бамбл Кофе, Макдоналдс Чикенбургер. more...
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Losing 4.2 kg a Week
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