Weigh In record (no journal entry) for 28 August 2024
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 68.71g | Prot: 97.30g | Carbs: 120.96g.
Breakfast: Hatherwood Mint Chocolate, Tomaten, Olivenöl, Hofburger Emmentaler, Ei, Zucchini. Lunch: Seeberger Getrocknete Aprikosen, REWE Beste Wahl High Protein Mousse Au Chocolat, Gekochtes Ei, Thermomix Bolognesesauce, Combino Spaghetti (Gekocht), Al Amier Kichererbsen. Dinner: Harzbube Handkäse mit Kümmel, Himbeeren, Leichter Genuss Körniger Frischkäse. more...
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Gaining 2.1 kg a Week
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