Weigh In record (no journal entry) for 27 August 2024
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 61.73g | Prot: 66.76g | Carbs: 227.76g.
Breakfast: Berger Wellness Schinken, SPAR Kornspitz, Ländle Tee Butter Bio Süßrahm, Wiener Zucker Fein Kristall Zucker, Apfel. Lunch: Nektarinen, Gurke (mit Schale), SPAR Kefir Natur, Delamaris Makrelen in Gemüse, Rosinen. Dinner: Trauben, Knorr Nudelpfanne Jäger Art. more...
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Losing 4.2 kg a Week
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iryna.halbeisen's Weight History
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