Weigh In record (no journal entry) for 28 August 2024
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 27.23g | Prot: 62.67g | Carbs: 92.53g.
Lunch: Tahu Kukus, Udang, Bumifood Ebi Furai, Ikan Gurame, Bumbu Kacang, Sayur Campuran. Dinner: Jamur Enoki, Tahu Kukus. Snacks/Other: Kerupuk Putih, Semangka, Nanas. more...
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Losing 0.7 kg a Week
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cimhikmah's Weight History
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