Weigh In record (no journal entry) for 28 August 2024
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85.4 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 32.80g | Prot: 46.70g | Carbs: 90.60g.
Breakfast: 全家 大杯冰美式, 全家 經典雙牛起司堡. Lunch: 統一 菠菜起司烤雞紅藜糯麥飯, 7-11 石安牧場溫泉蛋. more...
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Losing 4.2 kg a Week
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Ethan.Yang's Weight History
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