Weigh In record (no journal entry) for 28 August 2024
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 65.90g | Prot: 76.31g | Carbs: 18.84g.
Breakfast: Ricotta (Latte Intero), Buongiorno Natura Kefir Bianco Naturale. Lunch: Conad Kefir Bianco Naturale , Parmigiano (Grattugiato), Galbani Certosa, Pam Panorama Finocchiona. Dinner: Novi Nocciolato Fondente, Cantalupo (Melone), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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Gaining 0.1 kg a Week
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