Weigh In record (no journal entry) for 28 August 2024
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92.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.79g | Prot: 90.14g | Carbs: 34.89g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Mexido, Café, Melão. Lunch: Sabor e Saúde Castanha do Pará, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Ervilha Torta. more...
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Losing 0.3 kg a Week
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Estevam Jorge's Weight History
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